When you walk into a sporting goods store, the choices that are available to keep you on the edge are overwhelming. Even if you are an expert runner or regular at thegym, it gets really hard to make the best choice in terms of sports shoes. There are so many options and styles available in the market across different brands namely, nike shoes, puma, Adidas shoes, etcthat without proper research and understanding about the feet, it is next to impossible to buy the best pair of sports shoes. Interestingly, what is good for your friend may bruise your feet on the first run! So to stay on the safer side, check the following parameters before buying sports shoes for yourself.
- Assess your potential:
Where do you run? How much you run? Do you prefer gym? Are you going to wear them all day? Do you sweat a lot? How much cushioning do you prefer? These are some questions which should be answered before you lay your hands on a new pair of sports shoes. The answers to these questions will help you in making a firm decision.
- Having doubt? Up the size:
If you have a bruised toenail, blisters on toes or any other problem of the feet, then you might be wearing a tighter shoe. It is important to understand that perfect fit shoes do not provide the comfort you are looking for. Always choose a slightly bigger fit so that your toes have the space to move and airflow is possible in the shoe.
- The shape and type of the foot:
Perform a simple test. Stand on both feet and bend your knees. If the arches and insides of the legs tilt inwards; than your feet and ankles are not able to stabilize your body properly. This condition is known as overpronation and you will need some extra support in your shoes.
On the other hand, if the weight appears to be on the outside, then the condition is under-pronation. In this case look for a flexible shoe that can help your feet to roll outwards less. In case everything looks fine, then you belong to the neutral class which means you can go for practically any shoe that fits properly.
- Silent shoes are the best:
According to the studies, the sports shoes that do not make any sound while you are running are the best for your feet and overall health. If the shoes are not making any noise that means your body is not facing any stress or impact while running.
- Run in the shoes:
Most of the sport goods stores have atreadmill or they allow you to go for a jog around the block. Try them on and run for a couple of minutes and see if you feel comfortable.
- Trends are not for you:
From time to time, new trends in the fashion industry force the sport shoe manufacturers to come up with trendy looking shoes. However, most of the fashion conscious sports shoes are not good for the good health of the feet and the body. It is always better to avoid such trends and concentrate on getting a comfortable pair.
- Comfort is important:
In the end, if your puma shoes for men are not comfortable, you will not be able to run or spend time in gym properly. Prefer to buy comfortable shoes.
The comfortable pairs of sports shoes are available in every shape, size, and price. All you need to do is spend alittle time in research before buying sports shoes for yourself.